When Thomas isn’t on the boards, he’s trying his hand at developing artists. So that you have the afterburn effect and then you have the active recovery.” You always have small, active recovery bouts in between so you can really catch your breath and then go full high intense, work hard. We’re going to start a bit slow and then it’s going to increase the intensity until we really push your limits. That’s what makes it different than any other workout. You won’t even think of the reps, just to move to the beats. “Even though you feel like, ‘Can I still go?’ The music will push you and we don’t count reps. But the music is always there to push you,” she said. You’re going to sweat, you’ll go to your limit, it’s going to be hard. Syarief says the latest Zumba workouts are less about perfecting reps and more about moving to the beat. Lead instructor and developer Syarief found her way to the brand in 2010 and has been the face of their many workouts like Zumba, Zumba Toning, Aqua Zumba, Zumba Sentao, Zumba Gold, Zumba Gold Toning, Zumba Kids/Kids Jr. Leave us your contact details if you would like to be one of our beta testers and test the next versions of FitAndView before everyone else.But STRONG by Zumba’s workout not only came from a little inspiration from trap music but martial arts as well. PS: Did you know that an American study conducted by researchers from the University of New England College of Osteopathic Medicine has shown that playing sports in SOLO, even when it is twice as long and intense, is not as effective in reducing stress and improving quality of life as playing in GROUP. With FitAndView you will plan meetings with your friends following a real qualified COACH and you won't miss these moments for anything in the world because the other members of the band will be there )įitAndView revolutionizes your way of doing sports by making your sessions fun. You will be able to see them, hear them, and them too, all this live, during your training session. Having a scheduled appointment with your friends is an effective way to motivate yourself to make an effort TOGETHER! On busy days, it's not easy to find the time and motivation to work out. No more solo workouts, stay connected with your friends wherever you are, for Fitness, Yoga and many other challenges. Thanks to targeted and effective customised training sessions, given by professional, passionate and motivating coaches, you will surpass yourself under the watchful eye of your friends.įitAndView will revolutionize the way you exercise. If you want to slim down, stay in shape or just have a great time with your friends, FitAndView is the application for you. More and more motivating trainings will be regularly added.ĭon't forget to share with your friends the FitAndView concept, to do so go to the Settings tab, then Share, and the FitAndView movement by clicking on the SMS, EMAIL and/or WHATSAPP buttons. With FitAndView you boost your sports performance thanks to group sessions between friends, scheduled and remote, where everyone sees each other, where everyone encourages each other, and this from your LOUNGE.įitness, Yoga, Fit Boxing, Fit Dance and soon Pilates. Thanks to your friends in videoconference, during the effort you won't see the time pass :). Our goal is to make it easier for everyone to practice sport, and above all to make it more fun. *IMPORTANT: to invite a friend to join the LIVE he or she must have an account in FitAndView and you must know his or her username. On D-Day in the live tab, at the end of the countdown press the GO button then follow the Coach's video and you will see the friends who accepted your invitation appear in turn, BUT DON'T FORGET TO PUSH THE GO BUTTON TO START TRAINING!Ī little extra for motivation: if you don't log in, other members will know :). Type the usernames of your friends and family in search* and then invite them to join your group.ĥ. Select the day and time of your session and name your group.Ĥ. Choose your level (beginner/confirmed/expert)ģ. Connect and live this extraordinary group experience.Ģ. Test for free FOR 2 WEEKS several workouts on FitAndView with your friends, very simply. Participate in a fitness class with your friends in VIDEO CHAT ! During your Fitness | Yoga | Zumba video chat session, your friends will appear live and in full screen !ĭeceiving boredom, keeping Visual contact with your Friends and playing sports is essential in this time of confinement.
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